Silica or Silicon is an essential trace mineral. Silicon is not to be confused with Silicone which is a man made substance that contains Silicon. Silicon is essential for healthy development of bones, blood vessels and the brain.
Effective for:
- Counteracting the effect of excessive aluminum
- Health of hair, skin and nails
- Keeps arteries strong and supple
- Heals joint degeneration and cartilage
Supplements:
Slicon is commonly found in the form of silica which is silicon dioxide
Recommended Dose:
- 2 mg of daily supplement
Side effects and precautions:
High doses on a daily basis can damage the kidneys
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