Alpha-lipoic acid (ALA) is a powerful anti-oxidant and is naturally produced in the human body. The power of ALA comes from it's multiple capabilities. It is not only an universal anti-oxidant but also a protector of other water-soluble and fat-soluble anti-oxidants including Vitamin C, Vitamin E, Glutathione and Coenzyme Q10. ALA is recognized as the key nutritional supplement in the prevention and therapy of many chronic degenerative conditions including diabetes, obesity, heart disease, premature aging and cancer. ALA encourages the body to convert food into energy efficiently, thus helping to preventing fat deposition on the body. It is a powerful protector of the liver, where it fends off alcohol’s toxic effect. It is also useful as a chelating (binding) agent, helping to rid the body of excess copper.
Effective for:
- Alzheimer’s disease
- Cancer
- Cataract prevention
- Diabetes (Type I and Type II)
- Diabetic neuropathy
- HIV infection
- Obesity
- Protection of liver
Supplements:
Available commercially in the form of capsules.
Recommended Dose:
- For general health: 100-300 mg a day along with vitamin B1 is beneficial.
- For obesity: 300-600 mg a day
Side effects and precautions:
- Except for rare skin reactions ALA has no adverse effects and no drug interactions.
- People with diabetes may need to take ALA under medical supervision as the use of ALA will reduce their dependence on insulin and other anti-diabetic drugs.
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