Phosphatidyl serine (PS) is one of the most effective nutrients for the brain. The brain contains high amount of essential fatty acids and phospholipids and one of which is PS. PS helps maximize nerve transmission between brain cells. A dozen of studies show that PS supplement boosts brain power, mood, and learning ability, with the most pronounced benefits seem among older people.
Effective for:
- Seasonal depression
- Parkinson’s disease
- Alzheimer’s disease
- Stress damage
- Liver protection
- Exercise recovery
Supplements:
PS is available commercially in the form of capsules. Since PS is a brain energizer do not take at night, it is best taken before breakfast. PS should be taken along with some antioxidant support such as vitamin E, vitamin C and selenium for better results.
Recommended Dose:
- For general health: 100 mg a day
- Therapeutic dose: 3-500 mg a day
Side effects and precautions:
- PS is very safe and has no side effects.
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