Trimethylglycine also known as betaine is a nutrient that operates along a pathway similar to that of vitamin B12. Betaine is not required in the diet because the body can manufacture it from other nutrients. Grains, nuts, seeds, and meats contain small amounts of Betaine. However, most betaine in food is destroyed during cooking or processing, so food isn't a reliable way to get a therapeutic dosage. Research has shown that betaine is an important nutrient for cardiovascular health as it promotes healthy levels of homocysteine (a toxic amino acid and a risk factor for heart disease). On the other hand betaine could have adverse effects of the cholesterol profile Betaine is also used as a digestive aid. Betaine available as betaine hydrochloride, is useful for people who lack a sufficient amount of stomach acids.
Effective for:
- Cardiovascular health
- Digestive aid
- Reduces levels of homocysteine
Supplements:
Betaine is available is available commercially as a nutritional supplement.
Recommended Dose:
125 mg three to four times a day
Side effects and precautions:
Betaine could have the potential of having adverse effects on blood cholesterol profile.
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